Greg Glassman defines CrossFit as “constantly varied high-intensity functional movement.” This program is designed to adapted to the individual, but it takes a commitment. The type workout doesn’t need to be different for an Olympic athlete or for your grandparents, but the intensity and degree needs to be adapted. This is the basic principle. I first learned of this type of training program from my Workout Guru Zach at Rogue Fitness
From the first workout I was hooked. My overall Physical Fitness
has greatly improved in the two years since I committed to the this style of working out. My cardiovascular fitness, muscle strength, muscular endurance, and flexibility is in Kick-Ass shape!
Each workout I learn things about myself, how I train, and what being in shape means. I like to push my limits. I like to see where going to my edge takes me. I forge bonds with those I train with. These are things that I got from this type of training.